A lot of times we think that taking care of ourselves only involves eating a salad or going for a…
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Vision Board: 2019 Edition
Last year I wanted to make a vision board, but by the time I started planning it I felt it…
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2019 New Year Resolutions
As 2018 comes to an end, it’s time to reflect on this year’s successes and improvements. This year was absolutely…
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3 Simple Ways to Show Gratitude
There’s just something about this time of the year that makes everyone feel just a little bit happier and more…
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Eating Healthy During the Holiday Season
The holidays are a time of joy and excitement. The family gets together, lovely music plays in the background, and…
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